Losing weight as a woman is often difficult, especially if you don't have the right tools in your arsenal. It is very frustrating to spend months or even years trying to eat healthier and work out more only to see the number on the scale stall or increase. When trying to lose weight, it's a good idea to come up with a specific plan, backed by science, in order to see real results. Here are three effective weight management tips for women: 

Start by Having an Appointment With Your OBGYN

As a woman, a visit to your gynecologist is actually a great place to start with your weight management plan. Your OBGYN can advise you on what a healthy goal weight should be for your height and build, and give pointers on how to get there in a gradual, healthy, and sustainable way.

Your OBGYN can also run bloodwork to determine if a hormonal imbalance, thyroid condition, or other medical issue is contributing to your weight management struggles. If the answer is yes, they can help treat the condition and make it easier for you to lose weight.

Sign Up for a Weight Management Treatment Plan

In addition to working with your doctor, signing up for a weight management treatment plan is an ideal way to manage your weight. Weight management treatment plans are customized to work with your lifestyle and needs. You will receive coaching, meal planning help, an exercise plan, and general support as you begin your weight loss journey. Just having a professional help monitor and check in on your weight loss progress can be very motivating.

Begin Counting Calories

Simply tracking your calories each day in order to stay within the recommended allotment for your height and weight can be a simple yet effective way to begin shedding pounds. The simple concept of "calories in, calories out" means that you need to burn more calories than you burn each day in order to lose weight.

Online apps and calculators can help you calculate how many calories you should aim for each day. Soon, you will see which daily snacks or drinks are adding excessive calories to your diet without necessarily adding much nourishment. Cutting these items from your diet is a great way to begin losing weight.

If you are a woman hoping to better manage your weight, start by meeting with your doctor and following the tips in this article. Contact your doctor to learn more about weight management treatment.