Trying to get pregnant can be an emotional train wreck, especially when you go month after month with no success. It gets frustrating and stressful. No one wants to wait months to get a positive pregnancy test. If you are looking for ways to increase your chances of conceiving and overcoming infertility, here are a few tips to help you along the way.

Refrain from smoking and drinking.

For many women, it is increasingly difficult to get pregnant if they are avid smokers or drinkers. Smoking causes early infertility, while excessive drinking leads to miscarriage. The best thing you can do is stop smoking and drinking now to increase your chances of conceiving. By cutting back before attempting to conceive, it will make it easier to stop completely when you do find out you are pregnant.

Stop stressing.

When going month after month with a negative pregnancy test, it only makes sense that you are going to end up stressing out. However, this greatly diminishes your chances of conceiving. Chronic stress causes your body's natural hormone levels to fluctuate. It affects your ovulation. Instead of stressing over every little detail, try to sit back and read a book, go to a yoga class or take a nice long nap. Do whatever it takes to help calm you down and find peace. Finding peace now will go a long way when dealing with the hormonal fluctuations during pregnancy.

Discuss fertility treatments.

If you have been trying for a year and haven't been successful, it might be time to discuss fertility treatments with a licensed provider. They can perform a series of tests to determine whether there is some underlying condition that is causing you not to become pregnant. If there is something that needs to be addressed, like endometriosis, lack of ovulation or amenorrhea, they can help get it taken care of so you can move on to a happy and healthy pregnancy. There are plenty of different treatments such as IVF, IUI, fertility drugs and even natural herbs that can help you get your body in sync and allow you to conceive.

Even though you have struggled in the past, that doesn't mean you are stuck not being able to conceive. There are plenty of tips and tricks that can help you conceive and bring a new bundle of joy into the world. It simply takes talking to the right people and following their advice to make it happen.

Contact a medical professional like Darin L Weyhrich for more help.